Khác với rất nhiều người, Phương (24 tuổi) không chọn Eat Clean để giảm cân, mà cô ăn chế độ khoa học lành mạnh với mục tiêu duy nhất cải thiện sức khỏe của mình. Sau 2 năm áp dụng chế độ ăn uống khoa học, Phương không chỉ nhận được lợi ích về sức khỏe mà cả nhan sắc cũng được khen hết lời. 

Ăn Eat Clean tốn kém hơn bình thường một chút nhưng lợi ích mang lại khiến bạn phải bất ngờ

Phương chia sẻ nguyên liệu để chế biến những món Eat Clean đều là thực phẩm tươi sạch nên chắc chắn sẽ tốn kém hơn bình thường một chút. Tất cả những món Phương ăn đều tự tay chuẩn bị và chế biến, chỉ mất tầm khoảng 5 – 10 phút chứ không hề cầu kỳ như nhiều người vẫn tưởng. 

* Bữa sáng của Phương

Buổi sáng Phương thường chọn bánh mì đen ăn cùng bơ hay trứng luộc; có hôm thay đổi bằng yến mạch ăn kèm các loại hoa quả như cam, chuối, nho… – những loại quả chứa nhiều dưỡng chất tốt cho sức khỏe cũng như chống lại quá trình lão hóa da.

* Bữa trưa và bữa tối của Phương:

Bữa trưa và bữa tối Phương ăn thêm chất đạm, protein để cung cấp thêm dưỡng chất cho cơ thể. Cô nàng thường ăn cá, tôm, các loại thịt nạc, ức gà và trứng… kết hợp ăn nhiều rau; Phương không ăn cơm trắng mà ăn cơm gạo lứt, bánh mì đen…

* Eat Clean giúp tiêu diệt mỡ thừa tích tụ, gạt hết nỗi lo béo bụng, eo ngấn mỡ

Ăn chế độ Eat Clean chưa chắc đã giảm cân như chắc chắn sẽ tiệt tiêu hết mỡ thừa tích tụ trong cơ thể. Có người ăn thì giảm cân, có người lại tăng cân, nhưng tăng cân là do cơ tăng, mỡ giảm chứ không phải phản tác dụng đâu nhé!” – Phương chia sẻ. 

Từ khi áp dụng chế độ Eat Clean lành mạnh khoa học, vóc dáng của Phương thay đổi hẳn. Cô nàng không còn phải lo chuyện bụng ngấn mỡ, eo bánh mì nữa; bởi chỉ cần áp dụng nghiêm túc chế độ ăn này là tực khắc các lớp mỡ thừa tích tụ bị triệt tiêu hết.

Ăn Eat Clean là nạp các chất béo tốt cho sức khỏe, hạn chế tối đa các loại thực phẩm không tốt cho vóc dáng cũng như sức khỏe. Chỉ đơn thuần là chế độ ăn khoa học nhưng vóc dáng được cải thiện đáng kể ngay cả khi tăng cân thì cũng không bị thừa mỡ.

* Da dẻ mịn màng, nhan sắc trẻ trung nhờ Eat Clean

Các món ăn Eat Clean đều giảm thiểu tối đa các loại gia vị để giữ nguyên độ ngọt và dưỡng chất tự nhiên của từng thành phần. Chính vì vậy đa phần các món đều được luộc hoặc chiên không dầu, chứ không xào nấu hay chiên rán. Giảm thiểu gia vị, cộng thêm thành phần toàn những thực phẩm tươi sạch nên làn da cũng nhờ vậy mà mịn màng, tươi trẻ hơn.

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Tự chế biến các món Eat Clean cho mình nên Phương cũng tự giảm thiểu các loại gia vị, giảm đường và giảm muối là chủ yếu, ăn nhạt sẽ giúp da dẻ khỏe hơn, không còn bị mụn hoành hành hay nhạy cảm với những tác động tiêu cực khác. Ăn uống khoa học, làn da cũng đầy đủ dưỡng chất để chống lại quá trình lão hóa. Chỉ một chế độ ăn lành mạnh nhưng hiệu quả mang đến lại vẹn toàn từ làn da đến vóc dáng và sức khỏe, chính vì vậy mà Phương mới duy trì suốt 2 năm nay.

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