Giảm cân từ lâu đã chẳng còn là chuyện của riêng ai, bởi với xã hội đang ngày càng phát triển như hiện nay thì bạn có thể tìm được rất nhiều phương pháp hay những kinh nghiệm rất thiết thực từ nhiều cô gái trẻ trên khắp thế giới. Trong đó, Hàn Quốc là một trong những quốc gia đi tiên phong trong chuyện làm đẹp của phái nữ. Có rất nhiều cô gái Hàn Quốc từng khổ sở với số cân nặng của mình nhưng nhờ kiên trì, quyết tâm mà lột xác hoàn toàn qua những màn Before – After khiến dân tình phải tròn xoe mắt sau đây.
Jisu: 84kg xuống 54kg chỉ trong 6 tháng
Nghe qua về số cân của Jisu thì chắc ai đó cũng đều phải bất ngờ, Jisu chia sẻ rằng, sở dĩ chạm mức cân ở đầu 8 như vậy là vì cô thường được bố mẹ bồi bổ rất nhiều món ăn trong khi còn ngồi trên ghế nhà trường.
Khoảng thời gian còn đi học, Jisu chỉ tập trung vào chuyện học và ăn uống vô tư, thoải mái, dẫn đến tình trạng cân nặng tăng lên mất kiểm soát và không thể xin việc được ở đâu vì quá béo.
Bí quyết giảm cân của Jisu:
– Cắt bỏ hoàn toàn những món chứa nhiều calories và chất béo xấu ra khỏi khẩu phần ăn trong ngày.
– Xây dựng chế độ ăn nhiều màu sắc với các loại thực phẩm giàu protein như trứng, ức gà, thịt bò… cùng một số loại rau củ ít đường.
– Uống sữa hạnh nhân và ăn nhiều rau xanh để tăng cường cơ bắp, đốt cháy mỡ dư thừa.
– Ăn vặt với bí ngô, khoai lang hoặc gạo lứt.
– Dành 3 tiếng mỗi ngày để thực hiện các bài tập như đạp xe, chạy bộ, đẩy tạ, yoga, aerobic…
Jessie: giảm 20kg nhờ duy trì 6 nguyên tắc đơn giản
Vì có màn Before -After quá ngoạn mục nên Jessie còn được cư dân mạng đặt biệt danh là “nữ hoàng giảm cân”. Hơn hết, những nguyên tắc của Jessie lại rất đơn giản và chẳng khó thực hiện chút nào. Tuy nhiên, điều quan trọng nhất vẫn nằm ở sự nỗ lực và quyết tâm với mục tiêu đã đặt ra nếu bạn cũng muốn nhận được kết quả tuyệt vời như cô nàng này.
Bí quyết giảm cân của Jessie:
– Uống một cốc nước ấm vào buổi sáng.
– Thay đổi thực đơn ăn sáng mỗi ngày.
– Không tùy tiện ăn uống theo cảm xúc.
– Không tự chiều chuộng, buông thả bản thân trong bất kỳ dịp quan trọng nào.
– Mặc một chiếc váy ôm sát cơ thể (tạo động lực).
– Xem lại ảnh ngày trước khi giảm cân (tạo động lực).
@hjuuuu_s2: 78kg xuống 50kg chỉ sau 4 tháng
Theo dõi tài khoản Instagram có tên @hjuuuu_s2 sẽ thấy cô nàng này có dòng profile vô cùng ấn tượng. 78kg là thời điểm cô nàng béo nhất và 50kg là lúc cô nàng này đã giảm được cân. Trước đó, @hjuuuu_s2 cũng từng rất tự ti với thân hình tròn xoe, thừa cân của mình. Thậm chí, @hjuuuu_s2 còn trải qua rất nhiều lần thất bại trong chuyện giảm cân để rồi tự tìm ra được phương pháp giảm cân phù hợp với cơ thể của mình nhất.
Bí quyết giảm cân của @hjuuuu_s2:
– Duy trì thói quen uống 2 lít nước mỗi ngày (hạn chế uống sau 8h tối).
– Cắt giảm tinh bột ra khỏi chế độ ăn.
– Tự chuẩn bị khẩu phần ăn trong ngày với những món giàu protein và chất xơ.
– Phân bổ thời gian tập luyện ra 2 khung sáng và chiều:
+ Sáng: tập trong khoảng 30 phút trước khi ăn sáng.
+ Chiều (sau khi tan làm): tới phòng tập để thực hiện bài tập đạp xe trên máy tập.
– Nói không với những lời mời rủ rê ăn uống từ bạn bè.
Cloe: biến thân hình bụng bự, mông lép thành cô nàng có vòng eo khiến ai cũng ao ước
Follow tài khoản Instagram @cloe_hyun thì chắc chắn bạn sẽ rất ngưỡng mộ thân hình tuyệt vời của cô nàng này. Hiện tại thì Cloe đang là một huấn luyện viên thể hình tại Hàn Quốc, kiêm người mẫu ảnh cho một số tạp chí và các shop thời trang.
Thế nhưng, ít ai biết rằng, trước đó chỉ vài năm, Cloe từng rất tự ti với thân hình bụng bự, mông lép của mình do cô thường xuyên “làm bạn” với đồ ăn nhanh và lười biếng trong chuyện tập luyện.
Bí quyết giảm cân của Cloe:
– Tự tay chuẩn bị các bữa ăn trong ngày của mình.
– Duy trì một chế độ ăn giàu protein và nhiều chất xơ (trái cây tươi, thịt nạc, tôm, cá…)
– Tập gym và yoga mỗi ngày, kết hợp cùng bóng tập.
Coomon: giảm được 20kg chỉ sau 3 tháng
Điều khiến Coomon cảm thấy tự ti nhất là đôi chân to như “cột đình” của mình. Dù vậy, cô nàng này lại không áp dụng những phương pháp ăn kiêng thiếu khoa học mà tập trung nhiều vào chuyện tìm tới những chế độ giảm cân hết sức lành mạnh và thoải mái.
Bí quyết giảm cân và thu nhỏ chân của Coomon:
– Ưu tiên đi những loại giày thoải mái.
– Chăm đi cầu thang bộ hàng ngày.
– Nói không với đồ uống có gas.
– Hạn chế ăn đồ cho nhiều muối.
– Vận động nhẹ nhàng 20 phút trước khi ngủ.
– Thực hiện một vài động tác massage chân trên giường.
Akino: 70kg xuống 47kg nhờ kế hoạch lấy lại vóc dáng sau sinh quá hoàn hảo
Dù tuổi còn khá trẻ nhưng Akino đã là bà mẹ 2 con ở Hàn Quốc. Tuy nhiên, điều khiến cô nàng trăn trở rất nhiều là chuyện giảm cân sau sinh. Cô gần như không thể kiểm soát được cân nặng của mình và cứ thế tăng lên tới 70kg.
Vì phải ở nhà chăm con nên Akino cũng không có thời gian tới phòng tập thường xuyên. Do đó, cô phải tự tìm cách giảm cân ở ngay tại nhà. Đặc biệt, hai cậu con trai của Akino cũng là nguồn động lực không nhỏ giúp cô hoàn thành kế hoạch giảm cân của mình.
Bí quyết giảm cân của Akino:
– Xây dựng chế độ ăn lành mạnh với những món chứa nhiều protein (cá ngừ, cá hồi), carbs lành mạnh (một ít cơm) và chất béo lành mạnh (bơ tươi).
– Uống đồ nguyên chất, không cho thêm đường.
– Tự nấu ăn để tiết chế được lượng calories dư thừa.
– Tự tìm kiếm những bài tập ở nhà (tập trên sofa, tập trên sàn nhà).
– Tập luyện trước gương để nhìn rõ động tác mình thực hiện đã đúng hay chưa.
– Nhờ tới sự trợ giúp từ các con (đặt con lên lưng và tập luyện để gia tăng độ khó của bài tập).
Rara: giảm 12kg và có màn lột xác ngoạn mục
Từng khổ sở với số cân nặng là 62kg, Rara chỉ biết mặc những chiếc áo phông rộng thùng thình để che bớt thân hình không mấy thon thả của mình. Sau đó, vì thấy xung quanh mình có quá nhiều người mặc đẹp nên Rara quyết định lên kế hoạch cải thiện vóc dáng để lấy lại thân hình như mong muốn.
Bí quyết giảm cân của Rara:
– Tăng lượng rau xanh và giảm bớt tinh bột, muối.
– Dùng dầu olive để chế biến thức ăn.
– Sắp xếp thứ tự ăn uống theo quy luật: chất xơ – protein – carbs lành mạnh.
– Đứng lên đi lại nhẹ nhàng sau khi ăn khoảng 30 phút – 1 tiếng.
– Uống nhiều nước hàng ngày.
– Tập với bóng yoga, chạy trên máy, đẩy tạ cùng một số bài tập kéo giãn cơ thể.
Nguồn: Tổng hợp
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