Khẩu trang đóng vai trò quan trọng trong phòng chống dịch Covid-19. Tuy nhiên việc đeo khẩu trang lâu dài có thể gây ra các vấn đề da như ngứa, phát ban, bong tróc và nổi mụn trứng cá.

ThS-BS Trần Nguyên Ánh Tú, Phó trưởng khoa Thẩm Mỹ Da – Bệnh viện Da liễu TP.HCM, điểm qua các lưu ý trong việc chăm sóc da mặt khi phải đeo khẩu trang thường xuyên.

– Làm sạch da hàng ngày

Ưu tiên chọn lựa các sản phẩm rửa mặt dịu nhẹ, không chứa hương liệu, không chứa cồn và không gây bào mòn da.

Lưu ý cần rửa mặt đúng cách theo các bước như sau: Trước hết làm ướt bằng nước ấm, tránh rửa với nước quá nóng sẽ gây khô da. Sau đó, dùng phần lòng các đầu ngón tay bôi sữa rửa và chà xát thật nhẹ nhàng trên mặt. Không dùng khăn vải, miếng bọt biển hay các dụng cụ rửa mặt vì sẽ làm tăng nguy cơ gây kích ứng da. Cuối cùng, rửa mặt sạch lại lần nữa bằng nước ấm và lau khô bằng khăn mềm.

Việc làm sạch da khi đeo khẩu trang là cần thiết nhưng không nên làm sạch quá mức, vì sẽ làm mất đi các lớp dầu cần thiết trên da, dẫn đến tuyến dầu bị kích thích sản xuất quá mức gây mụn trứng cá. Do đó, nếu muốn rửa mặt nhiều hơn 2 lần mỗi ngày, nên sử dụng sữa rửa mặt 2 lần, còn lại chỉ rửa bằng nước sạch.

Bác sĩ da liễu bật mí cách chăm sóc da mặt khi đeo khẩu trang thường xuyên - Ảnh 2.

ThS-BS Trần Nguyên Ánh Tú, Phó trưởng khoa Thẩm Mỹ Da – Bệnh viện Da liễu TP.HCM – Ảnh: Lan Anh

– Dưỡng ẩm da trước khi đeo khẩu trang

Việc đeo khẩu trang nhiều thường làm da khô. Do đó bôi kem dưỡng ẩm trước khi mang khẩu trang và sau khi tháo ra là điều rất cần thiết. Một số thành phần dưỡng ẩm có thể chọn lựa như ceramide, acid hyaluronic, dimethicone… và nên bôi ngay sau khi rửa mặt sạch.

Ngoài ra, để hạn chế nguy cơ nổi mụn trứng cá do đeo khẩu trang hằng ngày, cần lưu ý chọn dạng chế phẩm phù hợp với từng loại da. Ví dụ da nhờn hoặc da đang có mụn ưu tiên chọn dạng gel, hay da thường hoặc da hỗn hợp thì có thể chọn dạng lotion, còn nếu da khô hoặc rất khô thì nên chọn dạng cream.

Đừng quên dưỡng ẩm cho cả vùng môi. Có thể chọn sáp petroleum jelly bôi môi trước khi mang khẩu trang và lặp lại nhiều lần nếu môi quá khô và nứt nẻ. Lưu ý không để sáp lan vào vùng da xung quanh sẽ gây nổi mụn trứng cá.

– Hạn chế trang điểm khi đeo khẩu trang

Việc đeo khẩu trang thường xuyên sẽ tạo môi trường nóng ẩm, dễ gây bít tắc lỗ nang lông, do đó nên hạn chế trang điểm. Nếu cần thiết phải trang điểm, hãy chọn các các sản phẩm không gây mụn trứng cá, trên sản phẩm thường có dòng chữ “non-comedogenic” (không chứa các thành gây bít tắc lỗ chân lông), “non-oily” (không nhờn dính) hoặc “non-acnegenic” (không gây mụn).

Bên cạnh đó, tốt nhất là nên trang điểm nhẹ nhàng để tránh gây bít tắc lỗ nang lông, các lớp trang điểm càng mỏng càng tốt. Nếu da bạn không có nhiều khuyết điểm cần che phủ, có thể chọn kem dưỡng ẩm hoặc kem chống nắng có màu để thay thế cho lớp kem nền, phấn nền dày dễ gây bít tắc hơn.

– Chọn các sản phẩm chăm sóc da phù hợp và có cách chăm sóc da đúng

Việc đeo khẩu trang hằng ngày khiến da trở nên nhạy cảm. Do đó cần tránh dùng các thành phần có tính lột tẩy như AHA, BHA, retinoid… vì có thể làm da chúng ta nhạy cảm hơn. Nếu phải sử dụng các thành phần này, chỉ nên dùng vào buổi tối và có thể kết hợp kem bôi dưỡng ẩm vào ban ngày.

Cách chăm sóc da khi phải đeo khẩu trang tốt nhất là càng đơn giản, càng ít sản phẩm càng tốt. Nên chọn các loại có chứa ít hơn 10 thành phần, không chứa hương liệu, chất màu và chất bảo quản.

Bác sĩ da liễu bật mí cách chăm sóc da mặt khi đeo khẩu trang thường xuyên - Ảnh 4.

Ảnh minh họa

– Chọn lựa và mang khẩu trang đúng cách

Để hạn chế các vấn đề về da do đeo khẩu trang thường xuyên, cần chọn loại khẩu trang vừa vặn, thoải mái, che kín được toàn bộ phần mũi, má và cằm. Ưu tiên chọn chất liệu mềm, tự nhiên và thoáng khí. Đặc biệt nếu bạn có làn da nhạy cảm, hãy sử dụng loại khẩu trang có lớp vải lót bên trong thật mềm mại. Còn nếu da đổ dầu nhiều hoặc đang có mụn trứng cá thì khẩu trang có lớp lót cotton là chọn lựa phù hợp. Cần tránh dùng các loại vải tổng hợp như nylon, polyester và rayon do các thành phần này có thể gây kích ứng da và sinh nhân mụn. Đồng thời, để tránh khó chịu cho vùng tai đeo, hãy chọn các loại khẩu trang có dây đeo khác nhau và nên thay đổi mỗi ngày một loại.

Ngoài ra, nếu có thể, cứ mỗi 4 giờ mang khẩu trang thì tháo bỏ ra khoảng 15 phút. Nhưng hãy nhớ rằng chỉ được tháo bỏ khẩu trang khi đã vệ sinh tay, tháo đúng cách, môi trường xung quanh an toàn như giữ khoảng cách với người khác tối thiểu 2 mét, ở trong xe hơi (khi ở một mình) và khi ở nhà.

– Vệ sinh khẩu trang thường xuyên

Hãy tuân thủ hướng dẫn giặt sạch của từng loại khẩu trang theo khuyến cáo của nhà sản xuất. Việc giặt sạch còn giúp loại bỏ dầu và các tế bào chết bám trên đó. Ưu tiên giặt bằng nước nóng và chọn sản phẩm bột giặt có dán nhãn không chứa hương liệu (fragrance-free) và có tính gây dị ứng thấp (hypoallergenic). Sau khi giặt sạch, lưu ý kiểm tra lại xem khẩu trang có còn đeo vừa vặn hay không nhé.

– Trao đổi với các bác sĩ da liễu

Nếu bạn đã có sẵn các vấn đề về da như mụn trứng cá hay da nhạy cảm, ửng đỏ, hãy tiếp tục tuân thủ điều trị. Nếu nhận thấy tình trạng này nặng hơn, hoặc mới xuất hiện khi phải đeo khẩu trang hằng ngày, hãy trao đổi với các bác sĩ da liễu để tìm giải pháp điều trị phù hợp.

Theo Phụ nữ VN

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